Performance
Geared towards ages 13 and older
Performance is the most committed grouping in the program.
Swimmers interested in this group will be invited by the Head Coach. They must be able to swim each event as required and should excel in one or two strokes. Additionally, swimmers must be able to perform the 400 IM and 400 FR and will be expected to swim the 800 and 1500 freestyle a minimum of 2 times per season.
PERFORMANCE SCHEDULE - MORNING
PERFORMANCE SCHEDULE - EVENING
Performance 8x – all 8 workouts plus 2 drylands
Performance 7x- pick 7 workouts plus 2 drylands
Performance 6x- pick 6 workouts plus 2 drylands
